Hello Ladies. I apologize for not getting this recipe to you sooner. I hope you all liked it. It is one of my favorites.
Healthy Fruit Smoothie
1 C frozen cherries (any frozen or fresh fruit would be ok)
1 scoop protein powder (I used chocolate Aria - protein for women)
1 Tb. walnuts (I threw in a handful bc I like them and they are SO good for you)
1-2 Tb. chia seeds (you can get them in the natural section at Krogers)
1 tsp cinnamon
1/2 C. liquid (I used 2% milk but I use almond/coconut milk at home.) Use 1 C if you want it thinner.
Blend together and enjoy! Feel free to add, swap ingredients to come up with your own healthy, yummy smoothie to share with us.
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