Hello Ladies. I apologize for not getting this recipe to you sooner. I hope you all liked it. It is one of my favorites.

Healthy Fruit Smoothie

1 C frozen cherries (any frozen or fresh fruit would be ok)
1 scoop protein powder (I used chocolate Aria - protein for women)
1 Tb. walnuts  (I threw in a handful bc I like them and they are SO good for you)
1-2 Tb. chia seeds (you can get them in the natural section at Krogers)
1 tsp cinnamon
1/2  C. liquid (I used 2% milk but I use almond/coconut milk at home.) Use 1 C if you want it thinner.

Blend together and enjoy! Feel free to add, swap ingredients to come up with your own healthy, yummy smoothie to share with us.

January's Activity

Reflexology

Come and learn all about reflexology and it's health benefits You will be taught techniques to do reflexology on yourself and your loved ones.

Please bring a healthy snack and the recipe to share. Bring something soft to sit on, too! Like a pillow or yoga mat.

Tuesday, Jan. 14   6:30 at the church.

Please contact Marie if you would like to come and are in need of childcare.

violamarieus@yahoo.com or text me at (801) 608-6305

Work out Group

Workout group will be at Kristen Miller's home this Friday at 9:30am for those who can make it!

Meetings cancelled today.

The bishop just called and we are going to go ahead and cancel church again today. Stay safe and we will see you next Sunday!